{"id":61,"date":"2014-02-05T15:50:04","date_gmt":"2014-02-05T14:50:04","guid":{"rendered":"http:\/\/countryclubaixois.com\/tennis-club\/?page_id=61"},"modified":"2025-02-18T15:42:26","modified_gmt":"2025-02-18T14:42:26","slug":"les-conseils","status":"publish","type":"page","link":"https:\/\/countryclubaixois.com\/tennis-club\/la-competition\/les-conseils\/","title":{"rendered":"Les conseils"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"61\" class=\"elementor elementor-61\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c17e203 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c17e203\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-278ff735\" data-id=\"278ff735\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56d0ee98 elementor-widget elementor-widget-heading\" data-id=\"56d0ee98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Country Club d'Aix-en-Provence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575b5cec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"575b5cec\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7dad49 elementor-widget elementor-widget-heading\" data-id=\"3a7dad49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">commandements tactiques &amp; Techniques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47011d25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47011d25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-703dfabe\" data-id=\"703dfabe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ebed04d e-flex e-con-boxed e-con e-parent\" data-id=\"ebed04d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-622831e elementor-widget elementor-widget-n-accordion\" data-id=\"622831e\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1020\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1020\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Les dix commandements Tactiques <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1020\" class=\"elementor-element elementor-element-497938a e-con-full e-flex e-con e-child\" data-id=\"497938a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc69fe elementor-widget elementor-widget-text-editor\" data-id=\"9bc69fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Ne jamais changer une tactique gagnante.<\/li><li>Le rem\u00e8de n\u2019est efficace que si le diagnostic est juste. En cons\u00e9quence, restez lucide.<\/li><li>L\u2019attaque est la meilleure des d\u00e9fenses.<\/li><li>Si vous voulez mieux jouer, pensez d\u2019abord \u00e0 vos jambes.<\/li><li>Au tennis, la chance n\u2019existe pas.<\/li><li>Jouez toujours avec l\u2019intention de faire le point, mais replacez-vous toujours comme si votre adversaire pouvait opposer la meilleure r\u00e9plique.<\/li><li>Un match n\u2019est jamais termin\u00e9 tant que le dernier point n\u2019est pas jou\u00e9.<\/li><li>Toute balle n\u2019est que ce que l\u2019arbitre annonce.<\/li><li>L\u2019absence totale de r\u00e9action est la meilleure arme psychologique.<\/li><li>Ne jamais oublier que votre adversaire ressent les m\u00eames choses que vous, m\u00eame s\u2019il ne les montre pas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1021\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1021\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Les dix Commandements Techniques <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1021\" class=\"elementor-element elementor-element-f4cef12 e-con-full e-flex e-con e-child\" data-id=\"f4cef12\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c40e001 elementor-widget elementor-widget-text-editor\" data-id=\"c40e001\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Ne jamais quitter la balle des yeux.<\/li><li>Donner toujours la priorit\u00e9 \u00e0 la pr\u00e9cision plut\u00f4t qu\u2019\u00e0 la puissance.<\/li><li>Jouer toujours en avan\u00e7ant, quelle que soit la position de la balle.<\/li><li>\u00catre toujours en avance sur l\u2019\u00e9v\u00e9nement,psychiquement et physiquement.<\/li><li>Serrer toujours tr\u00e8s fort la raquette, de la frappe jusqu\u2019\u00e0 la fin de l\u2019accompagnement.<\/li><li>Ma\u00eetriser toujours ses mouvements et ses appuis.<\/li><li>Les jambes sont la base de toute technique.<\/li><li>Travailler toujours dans la position la plus naturelle possible.<\/li><li>Pour r\u00e9ussir un coup en match, il faut en r\u00e9ussir dix de suite en entrainement.<\/li><li>Pour tenir 3 sets en match, il faut en tenir six \u00e0 l\u2019entrainement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e79cc71 e-con-full e-flex e-con e-parent\" data-id=\"e79cc71\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7200ff4 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"7200ff4\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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\/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Country Club d&rsquo;Aix-en-Provence<br \/>\n\t\t\tcommandements tactiques &amp; Techniques\t\t<\/p>\n<p>\t\t\t\t\t Les dix commandements Tactiques <\/p>\n<p>\t\t\t\t\t\t\tNe jamais changer une tactique gagnante.Le rem\u00e8de n\u2019est efficace que si le diagnostic est juste. En cons\u00e9quence, restez lucide.L\u2019attaque est la meilleure  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":18,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-61","page","type-page","status-publish","hentry","count-0","even alt","author-admin_avaelys","last"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les conseils du Country Club Aixois<\/title>\n<meta name=\"description\" content=\"Les dix commandements tactiques , Les dix Commandements Techniques...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/countryclubaixois.com\/tennis-club\/la-competition\/les-conseils\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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